About
Welcome to your 8-Week Spring Running Challenge! 🎉🏃♀️🏃♂️ Get ready to push your limits, crush your goals, and unlock a whole new level of fitness! Whether you're lacing up your shoes for the first time or looking to take your running to the next level, this challenge is designed just for you. Over the next eight weeks, i’ll guide you through a journey of steady progress, where every run brings you one step closer to becoming the best version of yourself. Expect to build endurance, boost your confidence, and feel the runner’s high like never before. Together, we’ll set goals, hit milestones, and celebrate each victory—big or small. The road may get tough at times, but remember, YOU are tougher! So, are you ready to make this challenge your own? It's time to take the first step—and I'm here to support you every stride of the way! 🏅 Let’s get started and make these 8 weeks unforgettable! 💪✨ Week 1: Building the Foundation Week 2: Gradual Progress Week 3: Building Endurance Week 4: Introducing Intervals Week 5: Increase Intensity Week 6: Focus on Speed Week 7: Endurance Building Week 8: Challenge Week Ready to blaze new trails? 🛋🥔➡️🏃♀️💪